Water | 76.92g |
Energy | 113.0kcal |
Energy | 473.0kJ |
Protein | 19.15g |
Total lipid (fat) | 3.48g |
Ash | 1.04g |
Carbohydrate, by difference | 0.0g |
Calcium, Ca | 20.0mg |
Iron, Fe | 0.76mg |
Magnesium, Mg | 21.0mg |
Phosphorus, P | 191.0mg |
Potassium, K | 314.0mg |
Sodium, Na | 84.0mg |
Zinc, Zn | 3.99mg |
Copper, Cu | 0.074mg |
Manganese, Mn | 0.009mg |
Selenium, Se | 7.9??g |
Thiamin | 0.079mg |
Riboflavin | 0.268mg |
Niacin | 7.458mg |
Pantothenic acid | 1.291mg |
Vitamin B-6 | 0.437mg |
Folate, total | 15.0??g |
Folic acid | 0.0??g |
Folate, food | 15.0??g |
Folate, DFE | 15.0??g |
Vitamin B-12 | 1.36??g |
Fatty acids, total saturated | 1.06g |
10:0 | 0.001g |
12:0 | 0.013g |
14:0 | 0.12g |
16:0 | 0.581g |
18:0 | 0.324g |
Fatty acids, total monounsaturated | 1.257g |
16:1 undifferentiated | 0.122g |
18:1 undifferentiated | 1.089g |
20:1 | 0.007g |
Fatty acids, total polyunsaturated | 0.363g |
18:2 undifferentiated | 0.269g |
18:3 undifferentiated | 0.014g |
20:4 undifferentiated | 0.074g |
Cholesterol | 75.0mg |
Tryptophan | 0.193g |
Threonine | 0.836g |
Isoleucine | 0.943g |
Leucine | 1.522g |
Lysine | 1.578g |
Methionine | 0.447g |
Cystine | 0.217g |
Phenylalanine | 0.772g |
Tyrosine | 0.61g |
Valine | 1.057g |
Arginine | 1.127g |
Histidine | 0.695g |
Alanine | 1.14g |
Aspartic acid | 1.65g |
Glutamic acid | 3.03g |
Glycine | 0.983g |
Proline | 0.799g |
Serine | 0.717g |